A little over seven years ago, my husband and I sat deeply engaged in conversation with a friend who shared some of his PhD in Nutrition knowledge with us. I remember feeling my head swim with information and resources. Part of me felt skeptical about all the organic food talk and all the changes he challenged us to make, but I decided to be open-minded and to do some of my own research.
We started by watching documentaries and began exploring our local farmers markets. We sat down with a rancher who taught us the value of organic grass-fed beef so that was our next baby step. Eventually we began buying almost all organic produce, chicken, and eggs, then we cut out most processed foods (ie any snacks you can buy prepackaged).
Meanwhile, our sleep got better, we had more energy, our portion sizes were better controlled because each serving had more nourishment and our body didn’t ask for more food as quickly, my acne was beginning to clear up, and we experienced an overall improvement in our health.
Why am I sharing all of this with you? Not to boast about our food savvy or healthy habits, but to share a glimpse into a gradual life change with many benefits that are available to you too! Regardless of whether you are single or married, you can be a good steward of your own body and bless, not only your own life, but those around you now (roommates, family, friends).
Here are a few links to get you started (or to dive deeper) in your healthy living:
Food Documentaries worth checking out:
“In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won’t go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults… Food, Inc. reveals surprising—and often shocking truths—about what we eat, how it’s produced, who we have become as a nation and where we are going from here.”
“IN ORGANIC WE TRUST is an eye-opening food documentary that follows Director/Producer Kip Pastor on a personal journey to answer commonly asked questions about organic food: What exactly is organic? Is it really better, or just a marketing scam?
The film digs deep with farmers, organic certifiers, scientists, and organic critics to explore the content beneath the label and the truth behind the marketing. It takes a balanced approach to clear up misconceptions about organic food while highlighting practical solutions that are transforming the way we grow and eat.”
If you have Amazon Prime, many of these are available on Amazon Instant Video, like this one:
Also, here are some excellent food blogs and websites to check out:
The Weston A. Price Foundation
We shop at Sprouts, Costco, Walmart, Kroeger, and order our organic food from these food co-ops:
We also buy raw milk, honey, and eggs from a local farmer and beekeeper. Getting your “real food” sources and systems take some time and deliberate effort, but it’s worth it! Take one step at a time and don’t rush yourself.
